Constipation With Fruits

How To Relieve Constipation With Fruits  – Available as a Kindle or PDF e-book

Using fruits to eliminate constipation is just using common sense.  Fruits have special nutrients and fiber that help you become regular.  There are certain fruits that are more powerful than others in activating peristaltic action in your colon.  There are also certain fruits that contain the minerals that you need to strengthen your colon.

Fruits are made by nature and are a perfect food.  They contain the right balance of nutrients with distilled water.  You gain enormous benefits from eating fruits, especially if you eat the outer skin.  They are eaten without cooking.  They are easy to digest and absorb and do not stress your colon.

Fruits contain fiber, which help to cleanse your colon and prevent constipation.  Most fruits help provide the body with minerals that help the body reduce acid as it is created.  And most important of all, fruits help cleanse the body of mucus slime that accumulates throughout the body.

Stop Constipation Tip: How You Can Use Apples to Eliminate Constipation

Description:
Constipation is a common complaint of many people. Constipation by itself isn’t necessarily harmful but it may aggravate certain conditions such as heart disease, hernia and hemorrhoids.
Elderly individuals usually experience a slowing down of the digestive system and this causes constipation. Young women who want to lose weight often abuse laxative tea and drinks, and this predisposes them to develop constipation later on. The use of laxatives is frowned upon by doctors because this can result in electrolyte imbalance and dependence on the drug.
Basic tips to prevent constipation include drinking more water, moving about and exercising. In addition, fiber-rich foods such as fruits and vegetables add bulk to the stool and help normalize bowel movement.

1. Papaya — A ripe papaya is probably the best local fruit available to relieve constipation. Eating one or two slices a day will surely soften your stools. And consuming much more can lead to diarrhea. Just eat the right amount to get the right consistency of the stools. Papaya contains a special ingredient called papain, which is a protein-digesting enzyme that helps ease constipation. It’s also loaded in vitamin C, even more than an orange.
2. Pear — Pears are rich in fiber and sorbitol, both of which make it an ideal natural laxative. Fiber forms the bulk of the stools and helps to move the bowels. Sorbitol, on the other hand, is responsible for the sweetness of the pear and likewise acts as a laxative by drawing water inside the large intestine. Dr. Jay Hoecker of the Mayo Clinic suggests giving pear juice to infants with constipation. Dr. Hoecker says that giving two to four ounces of pear juice may be enough to promote a bowel movement.
3. Prunes and grapes — Although fresh prunes are hard to find, we can still buy prune juice and dried prunes from the supermarkets. Prunes contain large amounts of dietary fiber, sorbitol and antioxidants. Sorbitol is a stimulant of the colon and helps quicken the movement of stools along the intestines.
4. Watermelon – Watermelon contains 92% alkaline water. It has lots of vitamin A, Vitamin Bs, Vitamin C, lycopene and potassium. Eating a slice or two of watermelon daily may be all you need to soften your stools. In fact, watermelon has health benefits for the whole digestive tract, starting from the mouth, esophagus, stomach and intestines.
5. Green leafy vegetables, especially spinach — Green leafy vegetables contain large amounts of fiber which is good for the intestines. Among the vegetables, spinach is particularly helpful in relieving constipation because of its high magnesium content. In fact, magnesium preparations (such as Milk of Magnesia or magnesium hydroxide) are frequently used as a laxative and as a treatment for hyperacidity.
6. Water – Eating a high fiber diet is not enough to prevent constipation. We should drink enough water, which will then be combined with the fiber, and this will help form the bulk of the stools. For the average individual, try to drink around eight glasses of water or liquids in a day. If you’re on a high-fiber diet, you may need to drink even more water.
7. There are other high-fiber foods you may like to try such as wheat bread, brown rice and beans. Don’t overdo it though. Just eat adequate amounts of these healthy foods and drink your eight glasses of water every day. However, if symptoms persist, consult your doctor.

Fruits do not leave any slime residue in the body when eaten except when they have pesticides and preservatives in their outer skin.  They do not ferment or putrefy in your colon, as do processed foods, dairy products and meats.

This e-book will give you plenty of information on the causes of constipation, what you need to do to eliminate constipation, and how to use fruits and their juices to help get rid of constipation.  This e-book is not just about fruits and their juices but an overall e-book on constipation and what you need to do to stop it.

Go to Amazon by clicking below and buy this excellent e-book on constipation, using a way most people don’t think about to eliminate constipation.

How to Buy

You can buy this book in three ways – Amazon Kindle, PDF, or Paperback. Click now on the way you want to buy it below:

Amazon Kindle

How To Relieve Constipation With Fruits

PDF

Click down below on the buy button and get your e-book in PDF format. Get this valuable information on how you can create the best health for you and family.

Buy now so that you can get started in a new way of getting your health. You can stop putting harsh chemicals into your blood that injury health in a way you are unaware of.

Gastrointestinal Tract Digestion Secrets

Gastrointestinal Digestion Secrets Revealed [Get eBooks For Kindle Edition]

There are very few e-books that are written discussing digestion.  Here is your chance to get a firm grip on understanding one of the most important systems of your body – the gastrointestinal digestive system. By knowing how your gastrointestinal system works, you gain an upper hand in your understanding of your body.  This will provide you with knowledge that you can apply to gain better health.

In this get ebooks for kindle, you get to travel like a particle of food from your mouth to your stomach. Every important aspect of the digestion that occurs in your stomach is described in understandable terms, so that you can know how to use this information.Your mouth is where digestion starts.  Get the key ideas about how you can make this digestion better, so that your stomach does not have to work so hard.  When your food reaches your stomach, a number of activities start to occur that you need to know about.

In this way you can help your digestion process become more efficient.As a bonus, I give you the main ill conditions or illnesses that occur in your gastrointestinal system, when you have a diet or lifestyle that does not favor good digestion.  If you get these illnesses, you will know why they occurred and you will have some starting points as to what you need to do about them.


But don’t wait for this get ebooks for the kindle digestion secrets to disappear before you get a chance to buy it.  Go right now and click on the link below and be taken to the Amazon kindle site to checkout this ebook further or to buy it.

How to Buy

You can buy this book in three ways – Amazon Kindle, PDF, or Paperback. Click now on the way you want to buy it below:

Amazon Kindle

Gastrointestinal Digestion Secrets Revealed

PDF

Click down below on the buy button and get your e-book in PDF format. Get this valuable information on how you can create the best health for you and family.

Buy now so that you can get started in a new way of getting your health. You can stop putting harsh chemicals into your blood that injury health in a way you are unaware of.

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