Best Nutrition Health Practices

Best Nutrition Health Practices: Plan for Creating and Maintaining Long Term Nutritional Health

Do You Want Better Health?

If you have decided you want better health, then now is the time to discover the best nutritional practices. These are the principles I discuss my clients that want to have more energy, feel better, get rid of illness, eliminate pain, start improving their cardiovascular system, and protect their future health.

Do You Know The Best Way To Improve Your Health?

There is so much available advice, good and bad, on how to get better health. But there are some basic principles that you need to know about and implement. These are practices and principles that you need to incorporate into your daily living. Once you know the core principles, then you can adjust them to your own style of living. By understanding what you need to do and how to do, this is how you recover or create the best nutritional health. This is what this e-book does for you.

What You Need To Do To Gain Great Health

There are nine areas of health you need to know and understand. The first and most critical one is that you need to check to see if you have an acid body. How do you do this? In chapter one you get that information.

If you have an acid body and most people do, otherwise there would be no illness; you need to know how to change your acid body into an alkaline state. This e-book gives you the best way to make this change.  You get the information you need to stop illness.

Use Your Body Cycles To Get An Alkaline Body

If you don’t know what Body Cycles are then, you must find out, because going against them is what is makes you sick and keeps unhealthy. By using the cycles properly and knowing what to eat, you can attain any level of health you want.  Helping your body cycles will become natural for you to do.

Integrative Nutrition Health Coach Andrea Downes

Now Is The Time To Take Action

In this Kindle e-book, I give you the best nutritional health practices that I know of. Add them little by little to your lifestyle and you will be surprised at your health gain. You now have a chance to get this information at an unreasonably low price. I will keep this price for a while, but because of the content and the size of this e-book, the price will go up at any time.

How to Buy

You can buy this book in three ways – Amazon Kindle, PDF, or Paperback. Click now on the way you want to buy it below:
Amazon Kindle

Best Nutrition Health Practices

Paperback

Best Nutritional Health With An Alkaline Body

PDF

Click down below on the buy button and get your e-book in PDF format. Get this valuable information on how you can create the best health for you and family.




Buy now so that you can get started in a new way of getting your health. You can stop putting harsh chemicals into your blood that injury health in a way you are unaware of.

Constipation With Fruits

How To Relieve Constipation With Fruits  – Available as a Kindle or PDF e-book

Using fruits to eliminate constipation is just using common sense.  Fruits have special nutrients and fiber that help you become regular.  There are certain fruits that are more powerful than others in activating peristaltic action in your colon.  There are also certain fruits that contain the minerals that you need to strengthen your colon.

Fruits are made by nature and are a perfect food.  They contain the right balance of nutrients with distilled water.  You gain enormous benefits from eating fruits, especially if you eat the outer skin.  They are eaten without cooking.  They are easy to digest and absorb and do not stress your colon.

Fruits contain fiber, which help to cleanse your colon and prevent constipation.  Most fruits help provide the body with minerals that help the body reduce acid as it is created.  And most important of all, fruits help cleanse the body of mucus slime that accumulates throughout the body.

Stop Constipation Tip: How You Can Use Apples to Eliminate Constipation

Description:
Constipation is a common complaint of many people. Constipation by itself isn’t necessarily harmful but it may aggravate certain conditions such as heart disease, hernia and hemorrhoids.
Elderly individuals usually experience a slowing down of the digestive system and this causes constipation. Young women who want to lose weight often abuse laxative tea and drinks, and this predisposes them to develop constipation later on. The use of laxatives is frowned upon by doctors because this can result in electrolyte imbalance and dependence on the drug.
Basic tips to prevent constipation include drinking more water, moving about and exercising. In addition, fiber-rich foods such as fruits and vegetables add bulk to the stool and help normalize bowel movement.

1. Papaya — A ripe papaya is probably the best local fruit available to relieve constipation. Eating one or two slices a day will surely soften your stools. And consuming much more can lead to diarrhea. Just eat the right amount to get the right consistency of the stools. Papaya contains a special ingredient called papain, which is a protein-digesting enzyme that helps ease constipation. It’s also loaded in vitamin C, even more than an orange.
2. Pear — Pears are rich in fiber and sorbitol, both of which make it an ideal natural laxative. Fiber forms the bulk of the stools and helps to move the bowels. Sorbitol, on the other hand, is responsible for the sweetness of the pear and likewise acts as a laxative by drawing water inside the large intestine. Dr. Jay Hoecker of the Mayo Clinic suggests giving pear juice to infants with constipation. Dr. Hoecker says that giving two to four ounces of pear juice may be enough to promote a bowel movement.
3. Prunes and grapes — Although fresh prunes are hard to find, we can still buy prune juice and dried prunes from the supermarkets. Prunes contain large amounts of dietary fiber, sorbitol and antioxidants. Sorbitol is a stimulant of the colon and helps quicken the movement of stools along the intestines.
4. Watermelon – Watermelon contains 92% alkaline water. It has lots of vitamin A, Vitamin Bs, Vitamin C, lycopene and potassium. Eating a slice or two of watermelon daily may be all you need to soften your stools. In fact, watermelon has health benefits for the whole digestive tract, starting from the mouth, esophagus, stomach and intestines.
5. Green leafy vegetables, especially spinach — Green leafy vegetables contain large amounts of fiber which is good for the intestines. Among the vegetables, spinach is particularly helpful in relieving constipation because of its high magnesium content. In fact, magnesium preparations (such as Milk of Magnesia or magnesium hydroxide) are frequently used as a laxative and as a treatment for hyperacidity.
6. Water – Eating a high fiber diet is not enough to prevent constipation. We should drink enough water, which will then be combined with the fiber, and this will help form the bulk of the stools. For the average individual, try to drink around eight glasses of water or liquids in a day. If you’re on a high-fiber diet, you may need to drink even more water.
7. There are other high-fiber foods you may like to try such as wheat bread, brown rice and beans. Don’t overdo it though. Just eat adequate amounts of these healthy foods and drink your eight glasses of water every day. However, if symptoms persist, consult your doctor.

Fruits do not leave any slime residue in the body when eaten except when they have pesticides and preservatives in their outer skin.  They do not ferment or putrefy in your colon, as do processed foods, dairy products and meats.

This e-book will give you plenty of information on the causes of constipation, what you need to do to eliminate constipation, and how to use fruits and their juices to help get rid of constipation.  This e-book is not just about fruits and their juices but an overall e-book on constipation and what you need to do to stop it.

Go to Amazon by clicking below and buy this excellent e-book on constipation, using a way most people don’t think about to eliminate constipation.

How to Buy

You can buy this book in three ways – Amazon Kindle, PDF, or Paperback. Click now on the way you want to buy it below:

Amazon Kindle

How To Relieve Constipation With Fruits

PDF

Click down below on the buy button and get your e-book in PDF format. Get this valuable information on how you can create the best health for you and family.

Buy now so that you can get started in a new way of getting your health. You can stop putting harsh chemicals into your blood that injury health in a way you are unaware of.

Healing Juice Therapy

Fast Healing Juice Nutrition Therapy: Nutrition Tips 3 (Nutrition Tips Nutrition Tips) [Kindle Edition]

Some people think it is bad to drink a lot of juices.  Drinking juices made in a home juicer contain digestive enzymes and some fiber, which is much better than buying bottled juices, especially if they are in plastic bottles. Juices in bottles have been exposed to vacuum, high temperature, pressure, and chemicals which literally kill the juice healing power.  Juices you prepare at home contain enzymes and fiber which is killed and removed in store juices.

The healing power of juices comes from using natural juices.  There are many juices that you can make that will help you improve your health or eliminate some disease.  To do this you need to know what juices to use, how to prepare them, and how much to use.  In this e-book you will discover how to do all this.

Juices are powerful remedies and sources of quick health.  They are concentrated in their nutrients and are quickly, within minutes, absorbed into your blood, since they require little or no digestion.  For this reason you can use them to rebuild, cleanse, and detoxify your body quickly and easily.

Juices can help you prevent, retard, or cure illness.  However, they must be used properly and at the right times.  In some cases, use of juices as a therapy can have side effects, but when used in moderation and with know-how, they have little side effects.

There are certain fruit juices that are high in natural sugars, so if you have diabetes it is best to avoid them.  If you have sensitive throats or respiratory issue, you should not use citrus juices.  And, there are also some people that are allergic to specific fruits.

Stop Constipation with a Morning Smoothie: Constipation remedies

Description:
IMAGES OF VEGETABLES USED SO YOU CAN IDENTIFY THEM
LIST:
– Dark green lettuces — ¼ to ½ of a head (depending on the size of the lettuce): red and green leaf lettuces, romaine, endives.Iceberg is useless and do not use
– Escarole — 2 or 3 leaves
– Beet tops (young inner leaves) — 2 to 3 leaves
– Watercress — 5 or 6 leaves
– Red cabbage — 2 or 3 leaves
– Green bell pepper — ¼
– Swiss chard — little
– Green apple — 1

Preparation:
Greens should be washed taking care to rinse off sand or soil that is often present at the base of the leaves. Shake off water or put in salad spinner to remove excess moisture. Cut off bottom portion of stems of chard or any other fibrous leaves. Chop up because it is quite stringy and hard to pulp. This avoids raising temperature of pulp and killing enzymes.

Using a two-step (grinder/press) juicer, grind and collect pulp in a bowl. When all produce has been ground stir thoroughly, but not so much as to introduce unnecessary air into the pulp. If you’re using an electric press raise the juice part slowly to avoid having pulp squirt out of cloth and onto the juice person. Using multiple juicing cloths you can prepare the second cloth while the first one is pressing. Also, some people will fold over the squashed cloth/pulp package and press it again to get a little more juice out of
the pulp. Wash juicer after every green juice. After pressing, the remaining pulp, conveniently packaged in the juice cloth, can be discarded. The green juice is much more active than the carrot or carrot/apple juices and should be consumed immediately. Dr. Gerson did not recommend storage of the green juice for any length of time before
consumption as it deteriorates rapidly.

Don’t wait to do something about your health.  Go now and buy this Fruit Juice information, so that you can have it at your reach when you need it.  Just click the link below and head over to Amazon to buy this powerful fruit e-book.

How to Buy

You can buy this book in three ways – Amazon Kindle, PDF, or Paperback. Click now on the way you want to buy it below:

Amazon Kindle

Fast Healing Juice Nutrition Therapy: Nutrition Tips 3

PDF

Click down below on the buy button and get your e-book in PDF format. Get this valuable information on how you can create the best health for you and family.

Buy now so that you can get started in a new way of getting your health. You can stop putting harsh chemicals into your blood that injury health in a way you are unaware of.

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