Calcium Deficiency
Calcium Deficiency: Discover Here Calcium Vitamins, Calcium Foods, Facts and Stop disease
Taking calcium supplements is a great idea, since you are probably not getting all of the calcium you need in your diet. However, since calcium tends to interfere with the absorption of other minerals, it is also best to take a multivitamin that provides other minerals. What type of calcium supplements should you take? The best calcium supplements to take are ones that contains:
Calcium 1000 – 1500 mg
Magnesium 400 – 600 mg
Vitamin D, called D3
So what are the daily requirements for calcium? Daily requirements for calcium are between 1000 to 1500mg. The type of supplement and the amount you take depends on your ability to absorb calcium. This is difficult to determine, so it is best to take the high end of calcium – 1500 mg
Here are some minimum calcium supplementation requirements. Keep in mind that if you can get this amount in your food then you don’t need to take calcium supplements.
Infants 7-12 months 270 mg
Children 4-8 years 800mg
Males 31-50 1000mg
Females 31-50 1000mg
Pregnant and lactating 1000mg
Here is a list of foods highest in calcium:
Seaweed – dulse, kelp, Irish moss, wakame, nori, sombu, agar
Sardines with bones
Tempeh, tofu
Avocados, figs, prunes
All dark greens, collard greens, spinach, kale,
Unprocessed seeds and nuts –
sesame seeds, grains, and nuts
It is best to use calcium supplements in chelated form. What this means is that calcium is tied to an amino acid and this makes it easier for calcium to pass through your intestinal walls. Here are some of the types of calcium amino acid chelates you should look for and buy.
Calcium ascorbate – a form of calcium that is tied to vitamin C
Calcium Lactate
Calcium hydroxyapatite – the type of calcium found in your bones
Calcium Glycinate
Calcium Caprylate
Calcium Malate
Calcium Gluconate
There you are information to help you get more Calcium into your body.
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