Digestive Enzymes Constipation Remedy
Digestive Enzymes Constipation Remedy?: Why You Should Use Enzymes to Eliminate Constipation
Not eating a balanced diet results in constipation. If your diet consists of eating junk food or eating your meals without vegetables, for sure you will have constipation. And, even if you are eating healthy, you may still have constipation. Why? The reason is because; you may not be completely digesting your food. And, this is where digestive enzymes come in.
When you don’t digest your food properly, you don’t get the vitamins and minerals that your body needs to work like it should. This not only creates constipation, but other illnesses as well.
When you eat food that does not have enzymes, your body has to produce them. Over time your body will produce fewer and fewer enzymes. You can help your body get the enzymes it needs.
So how can you help your body get more enzymes, so you can stop constipation and Improve your health. Here are two ways to do this. You can,
1. Eat foods that have enzymes so that your body does not have to produce them.
2. Take digestive enzyme supplements
Add these foods to your diet. They contain digestive enzymes that help to digest themselves and other food in your stomach. Fermented foods are an excellent way to get more enzymes into your body. So, here you go,
Fresh fruits and vegetables – cooking them over 110 F this will kill the enzymes Fresh juices of all types
Yogurt with friendly bacteria – builds digestive enzymes in the colon
Kefir is one of the riches source of enzymes
Sauerkraut, soy sauce, miso, tempeh, kimchi, sprouts, raw honey, rejuvelac
Now, everyone should be taking a digestive enzyme supplements. When you do this, you are saving some of your body’s enzymes. The result is you will live longer and be healthier. Animal enzymes – these are derived from cows or pigs.
Plant enzymes – usually these come from pineapple, papaya, fig, and barley.
Look for a digestive enzyme that has, Amylase, Bromelain, Cellulase, Lactase
Lipase, Maltase, Papain, Protease, and Trypsin
There you have one of my second best tips to get you started in eliminating your constipation. Start eating more raw fruits, vegetables and fermented foods. And, add a good digestive enzyme supplement to your diet by taking them before, during or after meals.
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