Constipation With Fruits
How To Relieve Constipation With Fruits – Available as a Kindle or PDF e-book
Using fruits to eliminate constipation is just using common sense. Fruits have special nutrients and fiber that help you become regular. There are certain fruits that are more powerful than others in activating peristaltic action in your colon. There are also certain fruits that contain the minerals that you need to strengthen your colon.
Fruits are made by nature and are a perfect food. They contain the right balance of nutrients with distilled water. You gain enormous benefits from eating fruits, especially if you eat the outer skin. They are eaten without cooking. They are easy to digest and absorb and do not stress your colon.
Fruits contain fiber, which help to cleanse your colon and prevent constipation. Most fruits help provide the body with minerals that help the body reduce acid as it is created. And most important of all, fruits help cleanse the body of mucus slime that accumulates throughout the body.
Stop Constipation Tip: How You Can Use Apples to Eliminate Constipation
Constipation is a common complaint of many people. Constipation by itself isn’t necessarily harmful but it may aggravate certain conditions such as heart disease, hernia and hemorrhoids.
Elderly individuals usually experience a slowing down of the digestive system and this causes constipation. Young women who want to lose weight often abuse laxative tea and drinks, and this predisposes them to develop constipation later on. The use of laxatives is frowned upon by doctors because this can result in electrolyte imbalance and dependence on the drug.
Basic tips to prevent constipation include drinking more water, moving about and exercising. In addition, fiber-rich foods such as fruits and vegetables add bulk to the stool and help normalize bowel movement.
1. Papaya — A ripe papaya is probably the best local fruit available to relieve constipation. Eating one or two slices a day will surely soften your stools. And consuming much more can lead to diarrhea. Just eat the right amount to get the right consistency of the stools. Papaya contains a special ingredient called papain, which is a protein-digesting enzyme that helps ease constipation. It’s also loaded in vitamin C, even more than an orange.
2. Pear — Pears are rich in fiber and sorbitol, both of which make it an ideal natural laxative. Fiber forms the bulk of the stools and helps to move the bowels. Sorbitol, on the other hand, is responsible for the sweetness of the pear and likewise acts as a laxative by drawing water inside the large intestine. Dr. Jay Hoecker of the Mayo Clinic suggests giving pear juice to infants with constipation. Dr. Hoecker says that giving two to four ounces of pear juice may be enough to promote a bowel movement.
3. Prunes and grapes — Although fresh prunes are hard to find, we can still buy prune juice and dried prunes from the supermarkets. Prunes contain large amounts of dietary fiber, sorbitol and antioxidants. Sorbitol is a stimulant of the colon and helps quicken the movement of stools along the intestines.
4. Watermelon – Watermelon contains 92% alkaline water. It has lots of vitamin A, Vitamin Bs, Vitamin C, lycopene and potassium. Eating a slice or two of watermelon daily may be all you need to soften your stools. In fact, watermelon has health benefits for the whole digestive tract, starting from the mouth, esophagus, stomach and intestines.
5. Green leafy vegetables, especially spinach — Green leafy vegetables contain large amounts of fiber which is good for the intestines. Among the vegetables, spinach is particularly helpful in relieving constipation because of its high magnesium content. In fact, magnesium preparations (such as Milk of Magnesia or magnesium hydroxide) are frequently used as a laxative and as a treatment for hyperacidity.
6. Water – Eating a high fiber diet is not enough to prevent constipation. We should drink enough water, which will then be combined with the fiber, and this will help form the bulk of the stools. For the average individual, try to drink around eight glasses of water or liquids in a day. If you’re on a high-fiber diet, you may need to drink even more water.
7. There are other high-fiber foods you may like to try such as wheat bread, brown rice and beans. Don’t overdo it though. Just eat adequate amounts of these healthy foods and drink your eight glasses of water every day. However, if symptoms persist, consult your doctor.
Fruits do not leave any slime residue in the body when eaten except when they have pesticides and preservatives in their outer skin. They do not ferment or putrefy in your colon, as do processed foods, dairy products and meats.
This e-book will give you plenty of information on the causes of constipation, what you need to do to eliminate constipation, and how to use fruits and their juices to help get rid of constipation. This e-book is not just about fruits and their juices but an overall e-book on constipation and what you need to do to stop it.
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